broiled pompano with a compound butter

April 22nd, 2009 · 1,405 Comments

i was going for bluefish because robin raved about it, but there was none to be had. not in nashville. so instead, i came home with pompano. and now, i love this fish. it’s mild and firm – almost snapper-like. and it broils and grills beautifully, maintaining a flakey texture. so, see what happens when you’re open to all the universe has to offer? you get fresh, sustainable fish – and all good things.

and buddhist philosophy meets quantum physics? priceless…

whole foods had the whole fish on ice. and since it comes from the floridian gulf, not too far from here, well, it seemed the thing to do in light of the no bluefish scenario. the pompano, just in that day, was filleted for me on the spot, and i asked for the head and skeleton in a separate bag for a future fish fume.

this dish was found on caviar and codfish – and it drew me in. just a basic super hot broil with a compound butter. so, ok – compound butter. let’s talk about this…

actually, ruhlman gives us the quintessential and (as one has grown to expect from him) most eloquent rundown on compound butter right here. i strongly suggest that you have a look as it gives you insight to the classic options.

i ran with the combination that robin used because it sounded heavenly and i had everything i needed in my kitchen. so i left my butter (i use danish lurpak) out on the counter to soften, and then using a fork mixed in some finely diced parsley and minced garlic, meyer lemon zest, salt and pepper – and basil. the basil from my freezer. can i tell you about this? because i quite liked it.

i get a lot of requests to review products and books and i often refuse because i know the product is a bad match for me. but an email came from daregal asking me to try their frozen herbs and being that i’m not much for gardening or running to the market for one ingredient, as in basil for a compond butter – i was intrigued. so a box was shipped overnight and in it came about 8 containers of both individual frozen herbs (basil, cilantro, parsley, dill, oregano) and a few of their blends. when you shake the containers you can hear that everything is loose, not frozen together in a cube like the trader joe’s herbs that you may have seen. you just open the top and shake out what you need. daregal says that all their herbs are processed within 3 hours of being harvested. so they’re picked, washed, chopped, misted lightly with a vegetable oil to prevent sticking and then flash frozen. they are supposed to last for up to 3 years in your freezer. strangely, both a scary and a handy thought.

anyway, i’ve got my 8 containers lined up in a row in the door of my freezer and i’ll be using them here and there, and then i’ll be reporting back. you can count on me. yes you can. but only because I CARE.

but first and foremost, i can assure you that the flavor was all there. obviously this isn’t a substitute for the fresh basil leaves on a caprese sandwich – but it was perfect for this application. bottom line is dried basil is a joke. probably the biggest rip-off in the food world along with dried parsley. but this product actually retains it’s basillyness. (basillyness?)

i set my oven to a high broil and moved the shelf up close to the element. then i heated a cast iron skillet on my stove until it was smoking hot. into that went some of the compound butter and then the well dried fish, skin side down with more butter set on top – and then under the broiler for a few minutes – then out to baste and check for doneness, and then back under just briefly. in the meantime, some salted water had been boiled and green beans thrown in. those took about 4 minutes to decrisp and become tender and everything was ready at the same time.

i’ll be broiling fish a lot more now. i’ve been won over. it was absolutely perfect.

same dish, much less butter. as in, my plate.

still good. not as. oh well.

 

Tags: educate · fish

1,405 responses so far ↓

  • 1 sonpanele // Sep 15, 2017 at 1:23 am

    claudia young – broiled pompano with a compound butter

  • 2 chicago bulls jersey // Sep 15, 2017 at 7:15 am

    I intended to send you this very little note in order to thank you very much the moment again over the gorgeous tricks you have shared in this case. This has been quite open-handed of you to make unhampered all most people would’ve marketed as an electronic book to get some money for themselves, notably seeing that you could possibly have done it if you ever wanted. These basics as well worked to be a fantastic way to understand that most people have a similar interest similar to my own to see good deal more around this issue. I’m sure there are lots of more fun moments up front for those who view your site.

  • 3 adidas nmd // Sep 15, 2017 at 7:20 am

    I have to express my passion for your kind-heartedness in support of those individuals that really want guidance on this one subject matter. Your very own dedication to getting the message all over appeared to be unbelievably interesting and have continuously permitted others just like me to arrive at their dreams. Your own invaluable information implies a great deal to me and far more to my mates. Warm regards; from each one of us.

  • 4 lebron soldier 10 // Sep 15, 2017 at 11:34 am

    My partner and I stumbled over here by a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page again.
    lebron soldier 10

  • 5 adidas eqt // Sep 15, 2017 at 8:57 pm

    You can certainly see your expertise in the paintings you write. The sector hopes for more passionate writers like you who aren’t afraid to say how they believe. All the time follow your heart.
    adidas eqt

  • 6 adidas ultra // Sep 17, 2017 at 4:29 am

    My wife and i have been joyous Edward could round up his homework using the ideas he obtained out of the web site. It is now and again perplexing to simply always be giving away procedures the others might have been selling. And we all discover we’ve got you to thank for this. All of the illustrations you have made, the straightforward web site menu, the friendships you help engender – it’s all extraordinary, and it’s leading our son and the family believe that that concept is exciting, which is extraordinarily important. Thanks for the whole thing!

  • 7 nike polo shirts // Sep 18, 2017 at 1:51 am

    Aw, this was a really nice post. In idea I want to put in writing like this moreover ?taking time and actual effort to make an excellent article?however what can I say?I procrastinate alot and not at all seem to get one thing done.

Leave a Comment